Sugar having a chemical name of sucrose is a natural sweetener of carbohydrate group. The sucrose is contained in almost all fruits and can be effectively obtained only from sugar beets and sugar cane. Sugar cane (Saccharum officinarum) is a perennial tropical plant of the family of cereals, containing about 10% sucrose per unit of dry mass of the stem. Sugar beet (Beta vulgaris) - a two-year plant growing exclusively in a temperate climate and used for the production of sugar. It has a higher sucrose content than sugar cane (about 17%), but a significantly lower yield with hectare (less than 10 tons of sucrose with hectares).
The technology of extraction of sucrose sugar beet differs from the process of extraction from sugar cane. In the case of sugar cane, the first stage of extraction is a raw sugar, which is already suitable for use, but most of it is further processed into white sugar. Removing sugar beet sucrose is obtained directly white sugar.
1. Dried fruits.
Dried fruits are sometimes suitable for snacks between meals, but many packaged, unfortunately, contain additional sugar. If you carefully look at the packaging, it can be noted that sugar is the main ingredient, and not dried fruits.
2. Yogurt.
It is necessary to be careful with the consumption of fruit yogurts, because certain contain more than 7 tablespoons of sugar - this is more than three times higher than the amount of sugar contained in the standard yogurt.
3. Oatmeal.
Oatmeal is definitely a wonderful source of solid grains, which are very important for healthy food, but it also contains a lot of sugar. Some oatmeal, available on the market, contain up to 14 grams of sugar.
4. Fruit juices.
Most of us believe that fruit juices are good for health, but in liter, there are sometimes about 7 teaspoons of sugar. Therefore, it is important to carefully read the labels to understand how much this juice will be useful to you or harmful.
5. Sports drinks.
Many physically active people consume specially created sports drinks that attach additional energy. Alas, but many of them also contain a large amount of sugar.
6. Salad refueling.
In supermarkets and on the market, many different types of seasonings for flavoring salads, however, you need to be on a check, because most of them contain from 10 to 12 grams of sugar.
7. Fruit Jam.
As is known, the main ingredient of Jame is fruit, but the second most important ingredient is a decent amount of sugar, which helps to keep the quality of fruits. Therefore, see how much jam you use, because two tablespoons of the jam sometimes contain about 13 grams of sugar. With the 100% welcome bonus, you can get up to $130 for your first deposit at the Russian bookie. 1xBet Welcome Bonus Promo Code the first thing you must do is travel to the site’s official website, which can be done on your computer or your phone, by travelling following one of the links that we have provided on this page. Visit our store and use bonus points to buy a free bet! A customer can select a promo code of any value and on any type of sport, provided that the value does not exceed the amount of bonus points available.